How Sleep Deprivation Decreases Productivity

Many of us are susceptible to the pressures of a fast-paced society, oftentimes sacrificing our own needs in the process. This is particularly true in regard to sleep. In an attempt to make ourselves more productive, we often sacrifice necessary hours of rest. However, lack of sleep can often have the reverse effect, as sleep deprivation has been shown to decrease our productivity.

The short-term effects of sleep deprivation can include a decline in our judgment, focus and mood. After one night of inadequate sleep, the traits that encourage productivity are suppressed, including creativity and retention. Our body requires sleep to repair our mental ability after a long day. Meeting daily sleep requirements allows us to rest the parts of the brain responsible for decision-making, problem-solving, innovation and comprehension. During prolonged periods of sleep deprivation, our body experiences a number of adverse effects, including:

sleep deprivation

  • Decreased memory and learning capabilities
  •  Increased risk of illness or disease
  • Mood disorders
  • Shortened lifespan

Advocates for healthy sleep seek to educate our population on the many health risks associated with sleeping disorders. Additionally, they hope to encourage individuals with sleeping problems to seek treatment. Disorders such as snoring and sleep apnea can interfere the sleep cycle and lead to excessive sleepiness and chronic illness. Symptoms of snoring or obstructive sleep apnea include:

  • Loud, frequent snoring
  • Pauses in between breaths
  • Persistent drowsiness and fatigue
  • Morning headaches

If a sleep disorder is preventing you from getting healthy levels of restorative sleep, we encourage you to seek help from an ear, nose and throat (ENT) professional. As an expert in the diagnosis and treatment of sleep disorders, your ENT doctor can help you manage or treat your condition. To schedule a consultation with one of Houston’s best ENT professionals, contact The Center for ENT. Our highly trained staff offers a wide range of sleep-related services, including advanced sleep apnea treatment methods. Learn more about our services and availability by calling us at 713-795-5343.

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